This is a boxing session for members only - you must be a current member to attend. To sign up for an Intro, please click the Intro option if available.
This class is for members only. The class is designed to move through the workout at a faster pace, with less breaks and longer drills than regular boxing class. It is advised you know form for punches 1-6, and slips and rolls for the advanced class.
This is a one-time 90 minute Introductory Class that will go over the basics of boxing, and include a few short mini workouts. We will tell you about the gym and answer any membership questions you might have. This class is required before you join the gym.
This class will be on Wednesday from 7:30 - 8:30 PM (October 1 - October 29). The class is $70 to register, and will include a pair of hand wraps at your first class. We have boxing gloves for you to use, so no need to buy any equipment. Coach Martha Mills will lead participants through basic punches, defense moves, and techniques. These will be dynamic, modifiable workouts, in a respectful, affirming space.
